You Are Not Your Thoughts | Guided Meditation

A short guided meditation video to help you stay on the spiritual path. All thoughts aren’t created equal. Learn to forgive yourself by giving attention to the negative voice in the head. There is no need to add to the pain by resisting what already is. Awareness = Acceptance of the present moment.

Emotional Triggers Meditation Exercise

Who triggers you? Have you made peace with yourself? In this new video I invite you to try a spiritual exercise that will bring more awareness into your life. You have the power to choose peace when things get difficult in relationships with others and yourself. Learn how with this effective technique.