Seeing Deeply

Take a break from the madness and go within with this short meditation video to guide you deep inside yourself. Treasures lie within you. When you make the decision to venture into the now, the universe rejoices. The mind made self, the ego, is afraid of the light of your awareness. You only need toContinue reading “Seeing Deeply”

You Are Not Your Thoughts | Guided Meditation

A short guided meditation video to help you stay on the spiritual path. All thoughts aren’t created equal. Learn to forgive yourself by giving attention to the negative voice in the head. There is no need to add to the pain by resisting what already is. Awareness = Acceptance of the present moment.

Disconnect to Connect

How many of you out there feel like a robot these days? I certainly do sometimes. Swear I have wires running through my veins instead of blood. You really can’t escape the constant onslaught of useless information out there. All of it is made to sound important because they put “BREAKING NEWS” in the headline,Continue reading “Disconnect to Connect”

Ego Death

People go through many deaths in a week. Changes and the dissolution of situations are like deaths. And many practice denial as a coping method, which is probably the one thing the ego refuses to let go. Never mind what it wants, for there will be no grief shone on the ego. The ego isContinue reading “Ego Death”

Spiritual Exercise

It is probably safe to say that meditation and yoga are the exercises most associated with spiritual development. I say they are methods to build spiritual muscle, and the basis for creativity. While sitting in contemplation one day, and during a space of no thought, an idea germinated in my mind. A way of usingContinue reading “Spiritual Exercise”

Personal Responsibility

The ego will reach into the darkest corners of your mind in hopes of pulling you into unconsciousness. Know that whatever comes to the surface is not yours and has nothing to do with your true self. So many thoughts have been absorbed by your mind that you could never be bound to all ofContinue reading “Personal Responsibility”

The Body Doesn’t Tell Lies

Using the body as a vehicle for awakening may be the greatest tool a spiritual practitioner has available to them. It is there and always at your disposal, but over the years it is easy to take for granted. Especially if you view it as a reminder of past failures, or it may be failingContinue reading “The Body Doesn’t Tell Lies”

Mistakes Will Be Made

Being able to admit when the ego has taken over is a very important part of spiritual practice. One needs to be honest, but not brutally honest. There’s no need to condemn yourself or others for making mistakes. It is possible to move through the mistakes the way we move through emotional pain. You simplyContinue reading “Mistakes Will Be Made”

Be Shapeless

A master and a beginner share some of the same characteristics. Proof of this can be observed in the fields of painting, music, dance or martial arts. For example, a painter may start by painting specific shapes at the beginning of the learning process to painting something that doesn’t necessarily look like anything in particular.Continue reading “Be Shapeless”

Do You Want What You Have?

Gratitude is one of the most important practices for a seeker to have in their repertoire. This is the art of appreciation for what you already have in your life. It brings you home those times when the mind has pulled you into a lull of desire. The reason why the ego is so effectiveContinue reading “Do You Want What You Have?”