Meditation comes in many forms, and it is important to bring this to everything you say and do. Make all of it higher quality. In this video I talk about giving meaning to the most simple actions throughout your day. Then your whole life becomes a spiritual practice.
Tag Archives: dailymeditation
Connecting Within & Without
Take a presence break with today’s daily meditation. This video installment explains that the way we relate to others is the only way to better know ourselves.
Take a break from the madness and go within with this short meditation video to guide you deep inside yourself. Treasures lie within you. When you make the decision to venture into the now, the universe rejoices. The mind made self, the ego, is afraid of the light of your awareness. You only need toContinue reading “Seeing Deeply”
The healing begins when you start to venture inward. It cannot happen without this step. Finding peace is no easy task, but when you are dedicated to awakening you begin to make it your number one priority. Take a little time to go within as you watch this video, and notice how light you willContinue reading “Healing Within”
You Are Not Your Thoughts | Guided Meditation
A short guided meditation video to help you stay on the spiritual path. All thoughts aren’t created equal. Learn to forgive yourself by giving attention to the negative voice in the head. There is no need to add to the pain by resisting what already is. Awareness = Acceptance of the present moment.
Guided Meditation Video
A short meditation to guide you into a deeper state of being. It’s easy to be swayed by the judgements of the mind. Situations aren’t usually the problem, it is the way we choose to see them that cause the suffering. To put it more simply, it is the identification with the mind.