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Guided Meditation Video

A short meditation to guide you into a deeper state of being. It’s easy to be swayed by the judgements of the mind. Situations aren’t usually the problem, it is the way we choose to see them that cause the suffering. To put it more simply, it is the identification with the mind.

Wave Of Emotion

Emotions are similar to the waves of the ocean. Sometimes you can withstand the pounding, but occasionally one will pick you up and dump you on the rocks. This is when we need to accept that emotions are a part of the awakening process. Feeling them is integral to this process. Without it you willContinue reading “Wave Of Emotion”

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