Guided Meditation Video

A short meditation to guide you into a deeper state of being. It’s easy to be swayed by the judgements of the mind. Situations aren’t usually the problem, it is the way we choose to see them that cause the suffering. To put it more simply, it is the identification with the mind.

7 Ways To Disconnect To Connect

Is the news and the social media matrix overwhelming you? Why can it be so difficult to turn off the computer, or put down that phone? It really has become addictive, and it’s easy to find a reason to keep this insanity going. There is just too much information out there, and the majority ofContinue reading “7 Ways To Disconnect To Connect”

Wave Of Emotion

Emotions are similar to the waves of the ocean. Sometimes you can withstand the pounding, but occasionally one will pick you up and dump you on the rocks. This is when we need to accept that emotions are a part of the awakening process. Feeling them is integral to this process. Without it you willContinue reading “Wave Of Emotion”

Disconnect to Connect

How many of you out there feel like a robot these days? I certainly do sometimes. Swear I have wires running through my veins instead of blood. You really can’t escape the constant onslaught of useless information out there. All of it is made to sound important because they put “BREAKING NEWS” in the headline,Continue reading “Disconnect to Connect”

Presents or Presence?

It is interesting how the gap between wanting and getting dictates our gratitude for what we receive in life. Less time usually means less gratitude, and more time usually means more. Getting what you want easily is just instant gratification. You can observe this in children when they open a gift, and then how quicklyContinue reading “Presents or Presence?”

Transforming Work Into Presence

It is probably safe to say that work has become a means to an end for many in our world today. Meaningful work is a hot commodity but increasingly difficult to come by. If you’ve ever seen the movie Office Space, although exaggerated in some respects, it does do a great job of portraying theContinue reading “Transforming Work Into Presence”

Pay It Backward

To be motivated by fear is to be fooled by the illusion of control. Whether it is projected inward or outwardly toward another person, group, or life circumstance. Any type of negative emotion unchecked is an attempt to control the above. Symptoms of this condition are labeling, and judgements. Being right is the apparition presentedContinue reading “Pay It Backward”

Ego Death

People go through many deaths in a week. Changes and the dissolution of situations are like deaths. And many practice denial as a coping method, which is probably the one thing the ego refuses to let go. Never mind what it wants, for there will be no grief shone on the ego. The ego isContinue reading “Ego Death”

Spiritual Exercise

It is probably safe to say that meditation and yoga are the exercises most associated with spiritual development. I say they are methods to build spiritual muscle, and the basis for creativity. While sitting in contemplation one day, and during a space of no thought, an idea germinated in my mind. A way of usingContinue reading “Spiritual Exercise”

Personal Responsibility

The ego will reach into the darkest corners of your mind in hopes of pulling you into unconsciousness. Know that whatever comes to the surface is not yours and has nothing to do with your true self. So many thoughts have been absorbed by your mind that you could never be bound to all ofContinue reading “Personal Responsibility”