Is the news and the social media matrix overwhelming you? Why can it be so difficult to turn off the computer, or put down that phone? It really has become addictive, and it’s easy to find a reason to keep this insanity going. There is just too much information out there, and the majority of it is negative. Because it is so intimately tied to the ego, it is very easy for the ego to maintain control once we are triggered/identify with what we are watching or listening to. This video will show you 7 ways to get back to awareness, and focus on the present moment.